Your best bet: Chomp on the whole fruit for a crunchy snack, and use fresh apple slices to add flavor to sparkling water. Plus, the processing that removes pulp and clarifies the juice also reduces the amount of antioxidants you actually get.
#CRISP GREEN APPLE COLOR PLUS#
Apple juice on the other hand? Most are loaded sources of naturally occurring sugar (“apple juice concentrate”) plus water, making it higher in calories without keeping you satisfied. Can I just drink apple juice?Įating whole apples provides filling, health-promoting fiber (up to 5 grams per apple!) and plant-based antioxidants, which help support immune function. Plus, it constitutes nearly 10% of the entire fruit’s weight.
#CRISP GREEN APPLE COLOR SKIN#
Yes! Peeling the apple may remove important phenolics, as the skin contains significantly more than the flesh. Nevertheless, both are good choices for adding antioxidants and other nutrients to your diet. However, Granny Smith apples have been shown to contain slightly more vitamin A. Red Delicious apples also have slightly more fiber, calcium, magnesium, phosphorus, potassium, and vitamin K. For instance, Red Delicious apples contain nearly five times as much anthocyanins as Granny Smiths. However, red apples have more anthocyanin, which may provide heart-healthy and cholesterol-lowering benefits. However, they're all a great source of powerful antioxidants.Īpples contain healthful nutrients regardless of their color. The specific content of health-promoting polyphenols does vary by type (or cultivar) of apples, like Braeburn, Honeycrisp, Empire, or Golden Delicious. Does the type of apple matter nutritionally?
Remember that since infants and children are smaller than adults, pesticides may have a greater impact on their health. Washing, boiling, peeling, coring, and juicing may also reduce some pesticide residue on apples. Pesticides are commonly used in apple production, so you may want to reach for the organic versions. Ready to stock up on bushels of apples? Here’s everything you need to know about choosing and preparing apples, whether they’re fresh, dried, or in liquid form: Promote healthy digestion: Apple polyphenols and fiber may also bolster the microbiome in your gut.Safeguard your mind: The high levels of antioxidants in apples may protect against neurodegenerative diseases like Alzheimer's and Parkinson's and maintain brain performance.Help your heart: By reducing cholesterol, the high polyphenol content from frequent apple consumption could also lower your risk of cardiovascular disease.Lower “bad” cholesterol: Procyanidins in apples (a type of flavonoid) have strong antioxidant activity and may lower low-density lipids ( LDL or “bad” cholesterol).Besides advantageous effects on blood sugar and inflammation, eating apples can also:
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